by Q | Mar 25, 2025 | Uncategorized
Building Trust in Trauma Recovery The Role of Unconditional Positive Regard in Therapy Trust is often one of the most challenging aspects of trauma recovery. Survivors of trauma may find it difficult to feel safe or rely on others, even in a therapeutic setting....
by Q | Mar 25, 2025 | Uncategorized
Connecting to Others The most meaningful ways to connect with others varies based on the situation and people involved. While deep conversations are profound, lighthearted interactions can also create strong connections. The following are nine ways to interact with...
by Q | Mar 25, 2025 | Uncategorized
Is Online Therapy For You? Is online therapy for you? Online therapy offers numerous benefits, making it a potentially better fit for many individuals. Here are some key advantages of online therapy: 1. Convenience and Accessibility: No Travel Required: You can attend...
by Q | Mar 25, 2025 | Uncategorized
Embracing Your LGBTQ+ Identity As a therapist dedicated to supporting the LGBTQ+ community, I’ve witnessed firsthand the unique challenges and triumphs that come with embracing your true identity in a world that doesn’t always understand or accept it. From...
by Q | Mar 23, 2025 | Uncategorized
Navigating Life’s Currents Life is like sailing on a vast ocean—sometimes smooth sailing, other times navigating choppy waters. We set sail with clear goals, steering towards our dreams, but often encounter unexpected currents that push us off course. Picture...
