Blog
Building Trust in Trauma Recovery
The Role of Unconditional Positive Regard in TherapyTrust is often one of the most challenging aspects of trauma recovery. Survivors of trauma may find it difficult to feel safe or…
Connecting to Others
The most meaningful ways to connect with others varies based on the situation and people involved. While deep conversations are profound, lighthearted interactions can also create strong...
Is Online Therapy For You?
Is online therapy for you? Online therapy offers numerous benefits, making it a potentially better fit for many individuals. Here are some key advantages of online therapy: 1. Convenience and...
Embracing Your LGBTQ+ Identity
As a therapist dedicated to supporting the LGBTQ+ community, I’ve witnessed firsthand the unique challenges and triumphs that come with embracing your true identity in…
Navigating Life’s Currents
Life is like sailing on a vast ocean—sometimes smooth sailing, other times navigating choppy waters. We set sail with clear goals, steering towards our dreams, but often encounter unexpected...