Shame & Empowerment
Shame therapy virtually throughout Texas and in person in Flower Mound, TX
Turn Your Shame into Your Empowerment
Are you tired of feeling both responsible and powerless in relationships, constantly trying to figure out what you are doing “wrong”, and how to do the “right” thing that will make it all better?
Do you often have thoughts that you’re not…..
- smart enough
- thin enough
- good enough
- simply just “enough”
This is your Shame Voice
Shame creates a disconnection from your true self and undermines your sense of confidence and authority. It leads to self-doubt and a questioning of your own value and significance.
Turn Shame to Empowerment!
In therapy, I can support you in feeling empowered to reconnect with yourself and explore the roots of your shame. By openly discussing and sharing your feelings of shame in a safe and empathetic environment, you can cultivate self-compassion and understanding. As you develop trust in yourself, you’ll reclaim your sense of personal empowerment, paving the way for nurturing relationships with both yourself and others.
What is shame therapy?
Shame therapy is a specialized form of therapy that focuses on addressing and overcoming feelings of shame. It involves exploring the underlying causes of shame, challenging negative beliefs and thoughts, and building self-compassion and self-acceptance.
How does therapy help with shame?
Therapy provides a safe and supportive environment for individuals to explore and process their feelings of shame. Therapists use various techniques, such as cognitive-behavioral therapy (CBT), mindfulness, and compassion-focused therapy, to help clients challenge shame-based beliefs and develop healthier coping strategies.
What can I expect in shame therapy sessions?
In shame therapy sessions, you can expect to work collaboratively with your therapist to identify and understand the root causes of your shame. You’ll explore your thoughts, emotions, and past experiences in a nonjudgmental space, and learn practical skills to manage and overcome feelings of shame.
Will shame therapy make me feel better?
Therapy can help you develop coping strategies, challenge negative beliefs, and build self-compassion, which can ultimately lead to a reduction in feelings of shame and an improvement in overall well-being. However, therapy is a process, and progress may take time and effort.
Is shame therapy confidential?
Yes, therapy sessions are confidential, and your therapist is bound by ethical guidelines to protect your privacy. You can feel comfortable sharing your thoughts and feelings openly without fear of judgment or disclosure.
Contact us today for your free consultation.