As a counselor specializing in anxiety, depression, and shame, I offer in-person therapy designed to provide a deeply supportive and interactive experience. In our sessions, we work together to explore the root causes of these challenges and develop effective coping strategies tailored to your unique needs. My approach combines evidence-based techniques with a compassionate, non-judgmental presence, ensuring that you feel understood and validated throughout our work. By fostering a therapeutic relationship built on trust and openness, I aim to help you gain insight into your emotional struggles, cultivate resilience, and work towards meaningful, lasting change. In-person therapy allows for a richer, more nuanced connection, enhancing our ability to address these issues in a holistic and impactful way.