Therapist & Counseling Services in Flower Mound TX
Therapy for Anxiety,
Depression, LGBTQ Issues
Depression, LGBTQ Issues
You feel scared, anxious and depressed. You aren’t sure what the future holds for you. I can help you feel more empowered and grounded so you can experience the joy and connections with others in your day to day life!

Aimee Tanos, LPC, PLLC
Welcome to A Holding Space for Healing and Growth
Life can be overwhelming, but you don’t have to navigate it alone. At A Holding Space for Healing and Growth, we provide a safe, affirming, and compassionate environment where you can explore your emotions, build resilience, and embrace your true self. Whether you’re struggling with anxiety, depression, or life transitions, or seeking support as an LGBTQ+ individual, we’re here to help you find strength and healing.
We understand how isolating it can feel to carry the weight of fear, uncertainty, and self-doubt. Together, we will work to untangle the patterns that hold you back and create a path toward greater confidence, joy, and well-being. Our approach is client-centered and rooted in evidence-based techniques, ensuring that therapy is tailored to your unique needs and experiences.
Ready to take the first step?
Let’s create a space where you feel heard, supported, and empowered to grow.
📞 Call us: (817) 602-3623
🖥️ Book Online: Free 15-minute Consultation
📩 Email us: aholdingspaceforhealing@gmail.com
📍 Visit us: 2201 Spinks Rd., Flower Mound, TX 75022
In-Person & Virtual Therapy for Anxiety, Depression & LGBTQ Issues in Flower Mound TX
Therapy Services

Therapy for
Teens & Adults
Teens & Adults

Groups and Workshops
- Anxiety
- Depression
- Relationship Issues
- Trauma / PTSD
- Self-Esteem Issues
- Stress Management
- Women's Issues
- LGBTQ+ Issues
- Shame & Empowerment
- Life Transitions / Changes
- Autism & ADHD
- Bipolar Disorder
- Gender-Affirming Care for Transgender/Non-Binary
Professional Therapy, Counseling, and Mental Health Services in Flower Mound TX
Treatment Modalities
- Person-Centered Therapy
- Interpersonal Therapy
- Psychodynamic Psychotherapy
- Cognitive Behavioral Therapy (CBT)
Contact us today for your free consultation.