A forest with light shining through from starting online therapy

Therapy for Anxiety, Depression, LGBTQ Issues

In Person in Flower Mound, Texas and Virtual therapy for teens and adults in Texas

Things are hard right now. I’m here to help.

Currently accepting adult and teen clients virtually and in person in Flower Mound, TX.

The future is always unknown, but the unknowns right now feel even more scary. Reach out today for support. You are not alone.

  • Many people struggle with mental health issues. You may be feeling uncomfortable leaving your home and interacting with others or battling low energy and lack of motivation that depression brings on. This creates and feeds a cycle that brings about dissatisfaction with life.

  • For the LGBTQ+ community, it can feel like we are moving backwards instead of making progress in our communities, states, and our country. We fear losing rights we have fought for, and simply being judged and possibly unsafe in our daily lives when we are authentically ourselves.

  • When someone you love “comes out”, it may seem overwhelming. You may be unsure of how to behave or what to say. I can help you navigate your own complicated emotions so that you can more fully support your loved one.

I can help you stay grounded, and to find the joy in life even during difficult times.

Aimee Tanos, MS, LPC

Meet Aimee!

I believe that living authentically is the greatest gift you have to give!

I want to partner with anyone who may be struggling with anxiety, depression, and fear, no matter how you identify or who you love. It's natural to feel overwhelmed by these emotions, but I want to assure you that there is hope and support available to help you navigate this journey with compassion and understanding. 

For my LGBTQ+ community, it is important to remember that your identity is valid, and you deserve to live authentically without fear of judgment or discrimination. Together, we can work towards managing anxiety and fear that stand in the way of your mental well-being, and I am here to support you every step of the way. You deserve to live a life filled with warmth, acceptance, and joy, and I am committed to helping you achieve that.

I want you to know that you are not alone.

  • Online Therapy

    Online therapy offers the convenience and flexibility to access support from the comfort of your own space, making it easier to prioritize your mental health in today's busy world. Our virtual sessions provide a confidential and secure platform where you can engage in therapy sessions tailored to your schedule and preferences. Whether you're juggling work, family, or other commitments, online therapy offers a convenient solution to prioritize your well-being and embark on your journey towards healing and growth.

    Learn More About Online Therapy

  • LGBTQ+ Affirming Therapy

    LGBTQ+ affirming therapy provides a safe and inclusive space where individuals can explore their identities, relationships, and mental health concerns without fear of judgment or discrimination. Our therapy sessions are centered around understanding and honoring your unique experiences, empowering you to embrace your true self and live authentically. Together, we'll work collaboratively to address any challenges you may face, celebrate your strengths, and cultivate resilience in pursuit of your personal growth and well-being.

    Learn More About LGBTQ Therapy

  • Support for Parents of LGBTQ+ Kids

    Support for friends and family of LGBTQ+ individuals offers a nurturing environment where you can navigate your questions, concerns, and emotions with empathy and understanding. Our sessions focus on fostering communication, building acceptance, and strengthening relationships, empowering you to become a trusted ally and advocate for your loved ones. Together, we'll explore ways to create a supportive and affirming space for your LGBTQ+ friends and family members, fostering deeper connections and mutual respect within your relationships.

    Learn More About Support for Parents

Therapy gets to be simple.

  1. Reach out.

    Use the contact form to reach out if you have questions for me before scheduling! I will respond promptly through your preferred method of communication.

  2. Schedule.

    Sign up for an appointment time at your convenience.
A road through forest with yellow leaves leading to LGBTQ affirming therapy

“Connection doesn’t care about the laws of the land. Your soul will be pulled to the place it belongs.”

–Author Unknown

Services

50-min Individual Therapy for Adults and Teens 15+

$150

Offering sessions for issues such as:

  • Anxiety (restlessness, fatigue, difficulty concentrating, irritability, sleep disturbance)

  • Depression (insomnia/hypersomnia, feelings of worthlessness, decreased concentration)

  • Relationship issues/Communication

  • LGBTQ+ related concerns

50-min Gender Affirming Care Evaluation & Letter

$200

Offering sessions for issues such as:

  • Hormone Replacement Therapy (HRT)

  • Puberty Blockers

  • Gender Confirmation Surgery

What past clients say…

  • "Aimee is really amazing at her job! With past therapists, if I went in not knowing exactly what I wanted to talk about, it often felt like a wasted session, but with Aimee, I rearely come in having a plan of what we'll talk about, and just through sharing whatever is going on in my life, she always helps me find extremely helpful insights, and it's incredible!"

  • "Aimee is the best! She's awesome at holding space for clients wherever they may be coming from. Incredibly patient and kind. A great resource for anyone, including the LGBTQ+ community."

  • "Thank you for being so supportive and non-judgmental. You've been a safe place for me to talk things out and get perspective. I always felt like you had my back."

  • "Aimee truly helped me achieve what I once thought was not possible."

Lets get started!

Lets get started!