Depression Therapy in TX, AZ and WA — A Holding Space for Healing, PLLC

Depression Therapy Virtually throughout Texas and in person in Flower Mound, TX

Loss of Interest: Have you lost interest in activities you once enjoyed, finding it hard to feel motivated or engaged?
Fatigue: Do you feel emotionally drained or physically exhausted, even after a full night’s sleep or a day of rest?
Negative Thoughts: Are you plagued by negative or self-critical thoughts that seem impossible to silence?
Difficulty Concentrating: Are you struggling with concentration or memory issues, making it hard to focus on tasks or daily responsibilities?
Social Withdrawal: Have you been isolating yourself from friends and family, feeling disconnected or overwhelmed in social situations?
Depression can manifest as feelings of sadness and hopelessness, impacting your daily life. My aim is to help you understand your experience, identify underlying causes, and find effective strategies for managing your symptoms. In our sessions, you’ll find a supportive and empathetic environment where we can explore your feelings. By fostering a strong therapeutic alliance, I aim to empower you to take control of your healing journey, discovering and implementing strategies that work best for you. Together, we will focus on building your resilience, confidence, and overall well-being, guiding you toward a more balanced and fulfilling life.

If you have more questions have a look at the FAQ page or reach out.

Depression therapy, or psychotherapy, involves structured sessions to help individuals manage and overcome depression. Therapy aims to provide understanding, develop coping skills, and build resilience in a supportive environment. It can vary in duration and frequency, and is often effective in improving mood and overall quality of life, sometimes in conjunction with medication. Finding a qualified therapist is essential for a successful experience.
If you’re experiencing symptoms of anxiety or depression that are interfering with your daily life, relationships, or work, therapy can be a beneficial option. Therapy is especially useful if you find that your symptoms persist despite your efforts to manage them on your own. A mental health professional can help you assess your situation and determine if therapy is the right path for you.
Yes, therapy can be combined with medication if recommended by a healthcare provider. Combining therapy with medication can be effective for managing symptoms and improving overall treatment outcomes. If you’re considering medication, it’s important to discuss this option with your therapist and a medical professional.