• Constant Worry: Do you find yourself overwhelmed by persistent, uncontrollable worry or fear?
• Difficulty Sleeping: Are you experiencing trouble falling or staying asleep due to racing thoughts or deep-seated anxiety?
• Fatigue: Do you feel emotionally drained or physically exhausted, even after a full night’s sleep or a day of rest?
• Negative Thoughts: Are you plagued by negative or self-critical thoughts that seem impossible to silence?
• Difficulty Concentrating: Are you struggling with concentration or memory issues, making it hard to focus on tasks or daily responsibilities?
• Social Withdrawal: Have you been isolating yourself from friends and family, feeling disconnected or overwhelmed in social situations?
• Physical Symptoms: Are you experiencing unexplained physical symptoms such as headaches, stomachaches, or muscle tension?

Anxiety is more common than you might think, affecting individuals in various ways. My goal is to help you understand your experience, identify underlying causes, and find effective strategies for managing your symptoms. I specialize in a person-centered approach to therapy for anxiety. In our sessions, you will find a compassionate and non-judgmental space designed to support your journey. Together, we will work to tailor our sessions to your unique experiences and personal goals, focusing on managing and alleviating your anxiety.

At A Holding Space for Healing and Growth, we offer compassionate and effective anxiety therapy in Texas, Arizona, and Washington, using a person-centered approach. Our anxiety treatment is built on creating a supportive, non-judgmental environment where clients can safely explore their thoughts, emotions, and experiences. We believe that each person has an innate ability to heal and grow, and our role is to guide you on your journey toward managing anxiety and reclaiming control of your life.

The core of person-centered anxiety therapy is the therapeutic relationship, based on empathy, unconditional positive regard, and authenticity. This allows clients to feel truly heard, understood, and accepted, which is critical when dealing with anxiety. In our therapy sessions, we create a safe space where you can freely express your fears and worries without judgment, enabling you to explore and understand the root causes of your anxiety.

We tailor each session to the unique needs of our clients, focusing on individual strengths and fostering self-awareness. Rather than offering a one-size-fits-all solution, we work collaboratively with you to uncover the underlying triggers of your anxiety and help you develop personalized coping strategies for managing symptoms. By addressing these underlying issues, our therapy promotes long-lasting anxiety relief and emotional well-being.

Our approach also integrates techniques such as mindfulness for anxiety, somatic therapy, and cognitive-behavioral therapy (CBT), which are proven to be effective in anxiety management. These methods are used in a client-driven way, allowing you to choose the strategies that resonate most with you, empowering you to regain control of your thoughts and emotions.

If you are looking for anxiety treatment in Texas, Arizona, or Washington, A Holding Space for Healing and Growth provides a holistic and personalized approach to anxiety therapy that focuses on your specific needs. We are here to support you in managing your anxiety, fostering resilience, and helping you find peace and emotional balance. Reach out today to take the next step toward healing and growth.